Calories are necessary for us as they give us energy but excess of calorie may result in accumulation of fat in the body.Sometimes due to our fondness for delicious food,we consume extra calorie,here is a calorie chart which will help in knowing the exact amount of calorie you are taking in a meal.
Vegetables per 100 Grams Calorie Cabbage 45 Carrot 48 Methi (fenugreek) 49 Spinach 26 Onion 50 Potato 97 Eggplant (Brinjal) 24 Cauliflower 30 French beans 26 Peas 93 Tomato 21 Lettuce 21 Cereals per 100 Grams Bajra 360 Maize flour 355 Rice 325 Wheat flour 341 |
Eggs Fried eggs 100 Omelet 110 Boiled 80 Milk & Milk Products per cup Cow milk 100 Buffalo milk 115 Skimmed milk 45 Buttermilk 19 Cheese 315 |
Sweets Cake (With Icing),1 piece 302 Cake (Without Icing),1 piece 218 Butter Cookies,100gm 482 Fruit Salad,100gm 80 Honey,1 tsp 64 Pie (Fruit) 1,160gm 377 |
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